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Egg and Salmon Salad

Nutrition Programmes

Move from feeling lost and unsure about how to manage midlife to finding balance, joy and calm and to embracing life fully again.

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Yoga Classes

YIN YOGA is a slow and nourishing practice that can increase mobility and wellbeing. For a flexible body

and a calm mind.

Combining ancient yoga practices with modern medical knowledge, YOGA FOR ARTHRITIS AND CHRONIC PAIN classes offer modifications to address the unique abilities and limitations of persons with arthritis and chronic pain.

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Mindfulness and compassion

Mindfulness helps us to rest our attention in the present moment and to learn to hold experiences - whether they are pleasant or unpleasant - in a more balanced way. Compassion allows us to meet what we are feeling  with more kindness.

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