Yoga Classes
Yin Yoga
Yoga for Arthritis and Chronic Pain- FROM SEPTEMBER
YIN YOGA
WEDNESDAYS 7.30pm-8.45pm
ON ZOOM OR IN PERSON (close to Manor House Gardens, SE12)
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6 weeks of practice for £60 on Zoom or for £72 in person (from Wednesday 11th September till Wednesday 16th October)
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On Zoom: you can join live and/or via the recordings which are available for 7 days every week
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In person: I am delighted to welcome you in my home yoga space. You will also receive the Zoom recording if you would like to practice some more during the week.
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BONUS: a short video (10-20 minute) every week. An easy way to fit in some yoga into your daily life.
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New to Yin Yoga? Give it a try for a week (£10).
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YIN YOGA
THURSDAYS 9am-10am
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IN PERSON (close to Manor House Gardens, SE12)
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Would you like to calm your mind while increasing your mobility and wellbeing? Try Yin Yoga.
Slow and simple, Yin Yoga brings balance to any active lifestyle.
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5 weeks of practice for £65 - from Thursday 19th September to Thursday 17th October
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With two bonuses:
- a short video recording (10-20 minute) every week. An easy way to fit in some yoga into your daily life.
- the recording of the Wednesday evening class (available for 7 days)
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My yoga space (close to Manor House Gardens) is fully equipped with mats, lovely bolsters, plenty of blankets, bricks and blocks, belts and sandbags for everyone. Small groups, lots of attention (8 maximum).
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New to Yin Yoga? Give it a try for a week (£10).
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NEW CLASS
YOGA FOR ARTHRITIS AND CHRONIC PAIN
THURSDAYS 10.30am-11.30am
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IN PERSON (close to Manor House Gardens, SE12) in my fully equipped home yoga space
Maximum 5 per class
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A tailored yoga class to exercise gently and stay active:
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Reduce pain and stiffness
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Regain mobility by increasing strength, flexibility, and balance
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Reduce anxiety and depression
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Breathe easier
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Increase energy
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4 weeks of practice for £64 - from Thursday 26th September to Thursday 17th October
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New to Yoga for Arthritis and Chronic Pain? Give it a try for a week (£10).
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"Practicing yoga does not eliminate life’s challenges. Instead, yoga gives us the skills to meet life head-on with dignity and poise."
Donna Farhi
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What is Yin Yoga?
Yin Yoga is a slow and nourishing practice that can increase mobility and wellbeing and is a perfect antidote to our fast-paces lives.
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Some of the possible benefits of practicing Yin Yoga:
• Calms and balances the mind and body
• Improves flexibility
• Lubricates and protects the joints
• Reduces stress and anxiety
• Stimulates the meridians (energy channels) and brings balance to the organs in the body
• Allows us to slow down, pause and soften
• Every pose can become a short meditation
• For a flexible body and a calm mind
What is Yoga Nidra?
Yoga Nidra is a form of guided relaxation/meditation that can calm the nervous system and take you to a state where you are neither awake nor asleep, where the mind can relax, creativity can flow & the body can let go. Deeply restful and nourishing.
