Nutrition Programmes
&
DNA Health Packages
Nutrition Programmes
"A goal without a plan
is just a wish."
Antoine de Saint-Exupéry
My programmes all last 3 months as long-term results come from working together over a period of time. Let me show you how to move forward with simple and sustainable steps that fit into your life and how to adopt healthy habits, gently and for good.
My Programmes
All programmes include​
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A personalised nutrition and lifestyle plan bespoke to your needs and goals
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Nutrition education and health coaching to support positive changes
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Comprehensive health and lifestyle assessment to gain a full understanding of your symptoms, medical history, family history, lifestyle and stress levels
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Research time to fully explore and understand your health history, your diagnosis or condition and the most recent evidence-based research
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Regular appointments to review your progress and provide accountability​
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Updated personalised nutrition and lifestyle plan after each consultation
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Medication-nutrient interaction assessment (where applicable)
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Recommendations for tests and supplements to support your progress and interpretation of tests (where applicable)
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Resources: eBooks, recipes, coaching tools
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Optional Yoga and Mindfulness 'add-on' packages
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Messaging support throughout the programme
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Note: The cost of private tests and/or supplements are not included.
Choose the level of support you would like and need.
RESET PROGRAMME
3 months – monthly contact
Includes: Initial 75-minute consultation and 3 x 30-minute follow-up consultations
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You have started to make changes to your nutrition and lifestyle but you are still struggling with symptoms. You need a personalised approach that takes the whole of you into account (body, mind and heart). You are a self-starter: a monthly session seems enough to guide you through changes.
NOURISH PROGRAMME
3 months – fortnightly contact
Includes: Initial 75-minute consultation and 6 x 30-minute follow-up consultations
You are committed and motivated to make changes but don’t really know where to start. You need regular, fortnightly contact to gain a better understanding of your body and your symptoms and to follow the manageable steps of your personalised plan, each step bringing you closer to your health goals.
TRANSFORM PROGRAMME
3 months – weekly contact
Includes: Initial 75-minute consultation and 11 x 30-minute follow-up consultations
You have enough of struggling with symptoms. You are ready to reclaim your health and to learn how to manage your transition into midlife, gently and for good. You need weekly sessions to feel supported and to hold you accountable so that you can go back to living well again.
The investment for the nutrition programmes
start from £450.
DNA Health Packages
DNA testing looks at how nutrition and other lifestyle factors impact our genetic potential. We can’t change our genes, but we can change what we do to support them. Nutrigenomic testing gives us an understanding of how our life choices (nurture) interact with our genes (nature), so we can make positive changes that align with our genetics and optimise our health and wellbeing.
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With DNA testing, you can understand yourself: your genetic blueprint and the root causes of your health challenges. You can adopt a proactive and preventive approach to health and wellbeing with a gene-based personalised nutrition, lifestyle and supplement plan.
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I have trained with Lifecode GX, the leading experts in nutrigenomics testing and education. There a range of reports available, covering different aspects of health.
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Get in touch to find out more and to book a genetic testing call so I can advise on which test(s) would be the best for you.
